Whether you are looking to enhance your pelvic health or enjoy a pleasurable feeling of fullness, these cute Kegel exercisers are perfect. Shaped for easy insertion and comfort during use, this three-piece exercise system features gradually weighted Kegel balls; the lightest, Yellow, is 1.5 oz (45g); Red is 2oz (60g); and the heaviest ball, Orange, weighs 2.75oz (75g). This simple, effective training set allows you to increase weight gradually, as you feel ready, and is designed to tone pelvic muscles through use over time.
To use, begin with lightest Kegel ball. Once inserted, squeeze for 10 seconds, then completely relax muscles for 10 seconds. We recommend doing 10 reps at a time. Remember that the correct way to exercise a muscle is not to simply tighten it; you must also relax that muscle—not only for maximum flexibility and functionality, but also to avoid injury. Our pelvic floor consultant suggests a maximum of 30 reps a day, remembering to fully relax each time. When you're finished, remove by pulling gently on the stretchy and durable silicone retrieval cord. Recommended exercises included. For vaginal use only.